Make Fitness a Lifestyle

Seize the opportunity today! Become the Fittest version of yourself.

Our Work

What our Mentees are eating

How this Works ?

  • Step 1
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  • Step 4

We Want to Know Who You Are!

Schedule a call with our coach to talk about your needs, goals, lifestyle habits and diet. Through this we will establish if we are a good fit, to work together. Our coach will guide you through the best path, taking into consideration your day to day living. This will help you achieve your goals without making a drastic change in your lifestyle!

Diet form

You will have to fill out a diet form sent by us. It will contain details about your day to day eating habits and activity. With this information we will customise a diet and workout program tailored to help you achieve your fitness goals.

Onboarding

We will send you an invoice and the payment information. Once we receive your payment, we will officially start the onboarding process and send you a routine for the upcoming week. This is a good time to read our “start-up guide” to get acquainted better.

Join our community

Once you are officially on board, you will join a community of like minded people. It caters information and interaction with people, who have similar fitness goals. This will keep you motivated to push yourself harder.
Welcome to #PFC, let’s make the fitness lifestyle happen for you!

Grab our Personalised Plans

Read our Successful Mentee Testimonials

Abhishek

Thank you so much. On a serious note. It's been 3 months since I've enrolled with you, I never felt that I've made a sacrifice on anything in terms of food, I celebrated Navratri, Diwali and Karwachauth, even birthdays and anniversaries. You never told me to stop eating my favourite stuff. Seriously you can achieve any results if you are happy from the inside. Being a mentee of you is a proud and joyful feeling for me. I really enjoy my routine and my diet!!! Thanks a lot, for your super guidance and educating me for my personal health and fitness

Rahul

It's been a 16-week journey so far for me with you guys and the results have been better than what I expected. I used to work out earlier as well, go for runs, do decent steps but now I understand that I lacked a method to my madness. A proper diet, managing calories and macros while continuing with the lifestyle I have and guided workout, all have transfomed into results giving me the motivation to keep going. Thanks for all the guidance! It worked for me!

Sathya

Handing over the responsibiliy of my health to PFC really changed my life, I am a much healthier person than before.

Rusil

PFC' diet was a lifestyle change, it has become part of my lifestyle now, It wasn't a fad diet but something which was doable and can be followed for a lifetime.

    Why choose to train with
    ProjectFitCo ?

    We believe that fitness is not a part of your life, rather, it’s a lifestyle. We want you to build healthy habits, which will help your physical health (by keeping the weight on or off) and mental health ( by building a clean mindset) – something that you can maintain your whole life!

    How to Get started?

    Register

    Register

    1
    Register
    Select A Plan

    Select A Plan

    2
    Select A Plan
    Choose Convenient Time Slot

    Choose Convenient Time Slot

    3
    Choose Convenient Time Slot
    Enjoy Your Training

    Enjoy Your Training

    4
    Enjoy Your Training
    FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA FITNESS STRENGTH HEALTHY STAMINA

    5300+

    People coached

    100%

    Happy customers

    Have some common questions in mind?
    Then go through some FAQ’s

    • Weekly Check-ins
    • Diet Program customized as per your routine and food likability
    • Workout program customized as per equipment availability
    • Text support (except Sundays)
    • Calls as per schedule (except Sundays)
    • A kitchen weighing scale.
    • A measuring tape
    • A mirror
    • Some dumbbells at home or a gym subscription, and your will to work out.

    Students will be getting 15% off on every package upon providing their age proof and college/institution ID.

    You will get a diet chart tailored according to your goals and needs, and a workout chart that will help you reach your goal.
    Yes
    If you’re someone who eats out mostly, you can tell your coach about it and they will sort your diet accordingly. And for a workout, you can get a customised plan that you can do within the time limit you have.
    By scheduling a call with our coach
    Yes, we have an in-house gynaecologist that’d be reviewing your diet.
    There is a reason why we ask you to join the gym or buy dumbbells at home. Resistance training is imperative for fat loss. It helps you to retain your muscle mass. Do you want good looking biceps and a toned body? Do you want to age better? Do you want to make your bones stronger and lift weights, irrespective of your gender? Working out is the answer to all this.
    It’s upto you, if you can complete your protein intake from food, great, then you won’t need whey. Otherwise you can take it.
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